Ensuring that women in menopause have resources to improve their sleep is a passion of mine! That’s part of what drove our involvement with a recent Wake Forest menopause study, which investigated the role between colder sleep and the worst symptoms of menopause including night sweats and hot flashes.
How Menopause Can Affect Your Sleep
Menopause usually occurs between ages 45-55. Bad sleep can not only cause a range of negative health effects, but it can also lead to women feeling tired the next day, lacking energy for sports and activities, and missing out on better opportunities at work.
How You Can Cure Menopause Night Sweat
The Wake Forest study indicates that options exist for you to improve your sleep quality! For example, ChiliSleep's sleep system collection, cool your bed as low as 55°F and has been called the menopause night sweat cure because they give users the ability to find the right temperature to improve their deep sleep and wake up rested.
Women involved in the menopause study said ChiliSleep’s bedding products made significant changes to their sleep patterns and sleep ability. One participant said “Loved it! Definitely felt the benefits and reduction in symptoms the 1st week,” while another praised the cooling mattress pad for an “overall noticeable difference in the severity of night hot flashes!”
Choose From Three Different Bed Cooling Systems
Cube Sleep System
Discover your perfect temperature for deep sleep. With the Cube, you can set it and forget it. This sleep system provides an easy way to sleep at your ideal temperature all night long. Just plug it in, fill it with water and set your temperature on the device or remote; that’s it! Hello, cooler sleep!
OOLER Sleep System
Body heat can fluctuate as you sleep. If you’re struggling to get ahead of the finicky hot flashes that wake you up in the middle of the night, sleep deeper with dynamic cooling.
Stop night sweats before they start with the OOLER, which schedules different temperatures with the mobile app, ranging from 55-115ª throughout the night to get your best sleep possible. Plus, choose the built-in warm awake function and never have to use an alarm clock again!
Dock Pro Sleep System
Convinced there’s nothing that can keep you cool? We doubled the cold power just for you. Meet the Dock Pro, the coldest, quietest and most comfortable cooling mattress pad available! Extinguish night sweats fast with industry-leading cooling tech boosted with 5x more cooling contact.